Tuesday, June 8, 2010

Asparagus facts.

The asparagus will forever evoke pleasant memories of my youth and my paternal grandfather, an avid hobby gardener, from whom I learnt a lot about gardening. I remember vividly the asparagus mounds in our garden, through which the asparagus spears had to come. Thus being longer and white as well as very tender, unlike the green ones we see in the main here in Australia.

As I understand it, asparagus is grown in Australia in flat beds and are cut when about 18 cm long above ground and that is the reason why they are green.

Grandfather's mounds were checked twice daily to see if an asparagus spear was lifting the smoothly patted soil, and when it did, was cut with a special knife with a very long shaft to reach deep down to cut the asparagus. My grandfather had a great sense of humour and we kids fell for it, frequently. He would say: “Don’t go into the garden it is dangerous!” To our query as to why, he would say, “The asparagus are shooting!” - Werner

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The alkalinity and diuretic effect of asparagus juice helps relieve many ailments. Asparagus is a member of the lily family which includes leeks, garlic and onions. It has a spear top with bud-like, compact and pointed head.

Perhaps it may surprise you that there are a few hundred varieties of asparagus but only a small number is edible.
Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall.
The variety we eat is usually green or greenish purple in color. There is also a white variety which is grown underground to preserve its delicate flavor. But these sunlight-deprived stalks also lack the goodness of chlorophyll.

Asparagus is expensive compared to other more common vegetables simply because it is harvested by hand.

Nutritional Benefits.

Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex.

A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.

Health Benefits.
Asparagus has an abundance of an amino acid called asparagine that helps to cleanse the body of waste material. As a result, some people pass out smelly urine after eating asparagus. Don't worry if this happens to you. Just be glad that your kidney is functioning as it should.

Asparagus is one of the few vegetables that is highly dense in healthful nutrients that help many ailments.

Acidity, Blood: The high alkalinity of this wonder juice is effective in reducing the acidity of the blood and helps cleanses the tissues and muscles of waste.

Arthritis and Rheumatism: A unique phytochemical in asparagus that produces anti-inflammatory effect helps relieve arthritis and rheumatism.

Bowel movement: Consume asparagus regularly for its mild laxative effect and dietary fiber that provides for regular bowel movement.

Cancer: Asparagus is a prime source of anti-oxidant and glutathione that can help prevent the dreaded cancer.

Cataracts: The anti-oxidant and glutathione in asparagus prevents the progression of cataracts and other eye problems.

Diabetes/Hypoglycemia: The healthful minerals in asparagus juice make it an important diet for people who are controlling their blood sugar levels. However, it is not to be taken by people with advanced kidney diseases.

Diuretic: Asparagus is a wonderfully diuretic vegetable and its efficacy is more pronounced when it is taken in juice form.

Heart disease: Drink a small amount of asparagus juice mixed with raw honey three times a day daily to strengthen a weak or enlarged heart.

Kidney: The diuretic and alkaline properties of asparagus help prevent or dissolve kidney stones. It helps break up oxalic acid crystals formed in the kidney.

PMS symptoms: The diuretic effect of asparagus juice helps relieve premenstrual swelling and bloating. The magnesium in this wonder juice also help relieve irritability, fatigue, depression, etc.

Pregnant women: The high content of folic acid, calcium and other minerals in asparagus are important in reducing the risk of birth defects and low birth weight. The diuretic effect of the juice is also a big help in reducing water retention in pregnant women.

Consumption Tips.
When buying asparagus, choose straight, firm stalks with tight tips. Always eat fresh but if have to store, keep them dry and tightly-wrapped in a plastic bag for up to three days in the refrigerator. Eat asparagus for its dietary fiber. But also make juice out of it, especially using the tough stem ends.

To make asparagus juice more palatable, mix with raw honey. Alternatively, mix with other more palatable juices from spinach, celery, tomato or even lemon juice.

When eating asparagus, always lightly steam, rather than boil, to preserve the sodium and other minerals from boiling away. Avoid cooking asparagus in iron pots as the tannins in the asparagus can react with the iron and cause the stalks to become discolored.

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My thought for today. - Werner
A kind word is like a spring day.~ Russian Proverb.


Werner ( said...

Hi Werner,
Thank you for your story. I didn't know much about asparagus before. Mind you. I love eating them.....

Werner from Sydney said...

Hi Werner,
Thank you for your story. I didn't know much about asparagus before. Mind you. I love eating them.....

Julie, USA said...

Hi Werner,
I love asparagus! Also, when Jami and I visited Bischoffingen, (where you grew up) we saw the white version. Frank called it by some other name than asparagus, and said that it had been the food of the Kaiser's or something. Wish that I could remember the name.

I have a few clumps of asparagus growing in my garden, and they did better this year than previously. I was able to get several cuttings for a change, so about 3-5 meals.

We have white asparagus here, but only in cans! So probably not so healthy that way.

Tina Webster said...

We all love eating asparagus, but never knew anything else about it. Thank you for your interesting posting.

The Essence of Good Taste said...

You may like to know Peru is the largest exporter of Asparagus in the world :)

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