Friday, March 17, 2017

Editorials, par excellence!

Julian Tomlinson, (JT) the Regional Editor in Chief (Innisfail Advocate, Atherton Tablelander, Tablelands Advertiser, Port Douglas & Mossman Gazette) is a rare kind of Journalist, he writes as it is; his editorials can be described as - par excellence. JT is a true blue Australian and a shining example for many Australians who treasure free speech, and detest political correctness. The latter is destroying the Australian character and the unique Australian spirit; it is time that this folly is stopped. JT is not frightened to write about controversial subjects and  deserves to be applauded.

I will share with my readers Julian’s editorial in the Cairns Post, to which a friend remarked: “Yet again, Julian Tomlinson has used his sharp pen with courage and skill to parry and thrust against the blatant distortion of truth by those who would make Stalin and Hitler’s henchmen simpletons in the art of scare tactics and propaganda.”  We need more pens and public voice to support such journalism in the fight against such mischief and hysteria.  Well done, Sir Julian, our knight in shining armour, but watch your back and be alert for sharp knives and witchcraft. – Werner
Green hue to sea of hysteria.

A NEW wave of bleaching on the Great Barrier Reef has given the go-ahead for anyone with a green axe to grind to start gloating about how evil humans are causing climate change. The added benefit is that jittery governments desperate to win votes from inner-city elites, are more willing to fork out millions to scientists who claim they can defeat nature.
Even before the latest bleaching, the World Wildlife Fund issued a press release saying that last year’s bleaching had set back Australia’s Reef protection efforts by 20 years.They also took the chance to remind the Federal Government that it had admitted a funding gap of between $143 and $408 million to implement Reef 2050 Plan actions. Of course, it said that even this amount is “under-estimated”.
Last year, the feds pledged $1 billion to protecting the Reef from climate change and water-quality issues.It really means giving money to scientists to think up new ways to impose even more red tape on miners and farmers already drowning in it.
This is also despite a Queensland Government report in 2015 admitting that even if every farmer in North Queensland adopted the world’s best strategies to manage run-off, they have no chance of getting anywhere near the punishingly high targets set by the green mafia. In December 2015, the US National Oceanic and Atmospheric Agency said we were experiencing the strongest El Nino weather event on record. And the Bureau of Meteorology believes there’s a 50 per cent chance of another one this year. El Ninos produce dry conditions on land and warmer water in the Pacific, about 3C higher than normal this time around.

A perfect one-two combo to increase the chances of coral bleaching. But El Ninos do end, and it makes sense to save our pennies and see what happens to the Reef when more favourable conditions resume.
But this doesn’t suit a green movement that relies on emotion-charged hyperbole to convince everyone that it’s man-made emissions that are killing the Reef and goes into all-out attack when challenged, especially when rivers of government funding are at stake.

They also seem intent on destroying the North’s tourism industry with their claims “the Reef” is dying, and then dodge scrutiny. For example, a major Queensland newspaper has been trying to commission scientists to join a reporter on a tour of the GBR to independently see just how bad the bleaching supposedly is. So far, there have been none willing to take them up on it.

There are some people who believe water warmed by undersea volcanoes in the South Pacific could be causing coral to bleach. Others point to studies showing oxybenzone in sunscreen worn by millions of reef tourists harms coral.
I put both scenarios to James Cook University and it directed me to its ARC Centre of Excellence for Coral Reef Studies. Three weeks after I emailed ARC’s communications team, they finally told me to go back to the JCU team.
You would think that JCU/ARC – the main “man-made climate change is killing the Reef” alarmist body in Queensland, if not Australia – would jump at the chance to quash alternative theories, but there’s total silence.
Australia is being held to ransom by militant green groups intent on making us believe humans are killing the planet, and that giving them huge amounts of money will prevent it.They are depriving Australia of job-creating industries, they hold up major developments in the courts, they demonise farmers and use loud noise, threats and ridicule to silence even the most rational, fact-based counter-arguments on climate change, dredging or fossil fuels.

There also appears to be a “science for hire” mentality by which if you receive funding to combat climate change’s effects, you’ll make sure you find problems – or at least hypothesise on possible problems.
As public man-made global warming scepticism grows, and sceptical politicians gain popularity, bodies that rely on “doomsday scenarios” to continue existing, have to get louder and more hysterical to stay relevant.
This is despite a string of failed predictions, the most recent being the lack of cyclones this year. Scientists predicted at least 11 cyclones to form in 2016-17 we’ve only had three. Then we’ve had the “Climategate” emails, and revelations that US scientists mishandled climate data to suit a government agenda. But according to MMGW alarmists, weather/climate scientists can’t be wrong or even questioned.
It’s time we had a government that applies scepticism to all environmental claims, stands up to international environment bullies, and that realises nothing we do in Australia is going to make a noticeable difference to the world’s temperatures.
My thought for today. – Werner
We all live under the same sky, but we don't all have the same horizon. Konrad Adenauer

Monday, March 6, 2017

Interesting fruit seed facts for good health.

I have written in a previous posting about the nutritious avocado seed. I came across an interesting article by Carly Fraser, which shows that there are other healthy seeds beside the Avocado seed. You will also find interesting seed facts about the seeds mentioned in her posting below. So I will share it with you. – Werner
Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.
6 Fruit Seeds You Can Eat To Improve Your Health and Prevent Cancer.
Fruit seeds you can eat? Nonsense! This is the main reaction I get from people when I tell them I eat apple seeds (or more so, the core of apples) or watermelon seeds. Contrary to popular belief, these seeds will not poison you, and they won’t sprout a mini plant inside your stomach. In fact, a large majority of fruit seeds contain beneficial amino acids, vitamins and minerals that you normally wouldn’t get if you just threw them away.

Now I am not saying that you should go and eat all the seeds I mention below in exorbitant amounts (as with anything – moderation is key) – but I am simply trying to get rid of the myth that eating these seeds isn’t good for you. If you happen to consume those 5 apple or pear seeds from a fruit you ate as an afternoon snack, you aren’t going to convulse in some poison-induced seizure. In fact, you’ll be just fine. A couple times a month I may take a bit of inner portion of an avocado seed (whilst preparing a salad), and eat a bit of it. Again, everything in moderation. So, without further ado, here are 6 fruit seeds you can eat to improve your health AND prevent cancer!

Avocado Seeds:
Who doesn’t love avocados? Not only is it one of the most nutrient dense fruits around, but you can eat their seeds too! In fact, the seed of the avocado (or the “pit”) is one of the best sources of soluble fibre on Earth, and is rich in antioxidants and potassium. The pit contains a small amount of tannins that are only toxic in extremely large quantities (like, who is going to eat 10 avocado seeds in a sitting? That would be silly!)

Avocado seeds contain over 70% of the antioxidants found in the whole avocado, and helps to lower cholesterol, prevent cardiovascular disease and prevent strokes. They also help to reduce inflammation in the GI tract and ease bowel issues. Antioxidant activities from the avocado seed have also been found to induce apoptosis (cell death) of cancer cells as well as inhibit cancer cell growth and induce cell cycle arrest.
Apple Seeds:
Everyone is scared of apple seeds because they have heard of the cyanide content in the seeds. The truth is, you would have to eat so many apple seeds in order to get any toxicological effects from them. Don’t be afraid to juice the whole apple, or eat apple seeds from apples you eat. A tin amount of cyanide is normal to normal cells, and in some scientific studies has even been found to kill cancer cells.

Vitamin B17, otherwise known as laetrile, is also found in high amounts in apple seeds, and has been found to help cure cancer. Although this vitamin has been controversial amongst the health and medical community, it is clear that it has beneficial effects.

I’ve been eating apple seeds since I was a child, and I have never been healthier! Don’t be afraid of those apple seeds – but also don’t go eating handfuls of them at a time.

Pear Seeds:

Pear seeds are incredibly small and soft, and it is usually impossible to tell whether you have eaten them or not (especially if your fruit is organic). Similarly to apples, pear seeds contain a small amount of cyanide, which again, will definitely not kill you if you aren’t eating stupendous amounts at a time. Pear seeds contain more antioxidants and essential fatty acids than they do cyanide, and considering they are so small, you could probably eat 8 pear fruits, seeds and all, without any effects.

Papaya Seeds:
Papaya seeds are commonly consumed by those who live in tropical areas to help prevent parasite infestation in the body. They contain a proteolytic enzyme, papain, that literally rids your body of parasites by targeting parasite eggs and digesting their proteins. Papaya seeds also contain an anthelmintic alkaloid called carpaine, that also helps kill parasitic worms and amoebas.

Papaya seeds contain a beneficial glucosinolate (a sulphur-containing glucoside) called glucotropaeolin, which when metabolized by the body, creates one of the strongest anti-cancer compounds called isothiocyanate.

Papaya seeds have a very intense flavour, almost like black peppercorns (and can even be dehydrated and made into a natural “papaya pepper” instead of black peppercorn pepper), and can be eaten fresh, right out of the fruit!) (I use fresh papaya seeds in smoothies. - Werner)
Citrus Fruit Seeds:
All citrus fruit seeds are safe to consume, given you are juicing them or happen to bite into some while eating an orange or grapefruit. I regularly juice citrus with seeds inside, and haven’t discovered any adverse reactions to them.

Lemon seeds actually contain trace amounts of salicylic acid (the main ingredient in aspirin), so eating a few lemon seeds here and there won’t particularly harm you, they’ll just give you some ache and pain-relieving benefits!
Watermelon Seeds:
One of my all-time favourite seeds – watermelon seeds! I remember spitting out the black seeds as a kid because I was concerned that a watermelon might grow in my stomach – but now I crave them as much as I do the watermelon flesh!

These seeds are incredibly high in zinc, which regulates over 100 different enzymes in the body and is crucial for proper immune function. Unfortunately, this mineral is not stored in your body for long periods of time, so ensuring that you get plenty of zinc in your diet every day is important.

Watermelon seeds are also high in the amino acid arginine, which helps regulate blood pressure and treats coronary heart disease. They are also rich in the B vitamin, niacin, as well as the mineral magnesium, which over 80% of the population is deficient.
Blending Fruit Seeds In Your Green Smoothies – Beneficial or Dangerous? Click here to read more.
My thought for today. – Werner
"He/she who has good health, has hope; and who has hope, has everything." Arabian Proverb

Wednesday, February 8, 2017

GetUp - do you know what’s up?

I’m sure that you all have come across the ubiquitous left-wing propaganda organization “GetUp.” However there is more to it than meets the eye and, which you mightn’t know. For you elucidation, following is a good take on GetUp from our Australian Senator Eric Abetz, written on 8 October 2016.  What a corrupt world we live in. – Werner
Eric Abetz
. The Left’s foreign donors.
A few weeks ago a trove of hacked documents detailed the international web of organisations nurtured by George Soros via his Open Society Foundations (OSF).

Soros is a United States-based hedge fund operator, currency speculator, convicted insider trader and prolific supporter of left wing causes – worth $25 billion.

The documents illuminate Soros’ extensive support of groups promoting open borders, climate action, abortion, Boycott, Divestment, Sanctions (BDS) against Israel and a range of other left wing issues.

In April 2005, Soros met likeminded multi-millionaires and billionaires in Scottsdale, Arizona to examine why George Bush won the US election. At least 80 wealthy individuals pledged $1m or more apiece to fund a network of left wing advocacy groups.

The same month Purpose Campaigns – founded by Jeremy Heimans and David Madden – posted an ad on the Harvard Institute of Politics website, which described itself as a new progressive political campaigning organization. Also the same month Purpose Campaigns Pty Ltd was registered in Australia by Heimans and Madden, as was GetUp two days later.

GetUp thus became Soros’ local Australian franchise, operated as a joint venture for the Greens, Labor and the unions, whose proxies populate its board.

Heimans and Madden later co-founded a global platform called Avaaz – facilitated by seed funding channelled by another group which received $850,000 from Soros’ Open Society Institute (OSI) specifically earmarked for Avaaz.

Foreign donations?
A hacked 2010 memo to Soros discusses facilitating the Global Campaign for Climate Action with grants to Avaaz, which it describes as ‘already an OSI grantee and close collaborator’.

The pattern of Soros backed activist organisations nurturing others has spread to Australia, with Avaaz giving GetUp a total of $195,618. GetUp also recently received $42,961 from its German equivalent, Campact, and $39,060 from Purpose – a total of over $275,000 from overseas-based organisations in two years – despite GetUp endorsing a ban on foreign donations!

Apart from Heimans and Madden, Brett Solomon, GetUp’s Executive Director from 2005-08, went to Avaaz as Campaign Director. Phil Ireland, recently appointed to GetUp’s board, was a senior advisor at Purpose and is Vice-Chair of the Global Campaign for Climate Action of which Avaaz is a partner organisation. He is Purpose and Labor’s guy at GetUp, having been Labor’s Campaign Director in the Hunter region and convenor of the Labor Environment Action Network.

Support for BDS (The Boycott, Divestment, Sanctions Movement.)

The hacked documents also detail numerous grants to groups advocating for BDS and worse. A review by OSF (formerly OSI)s’ Arab Regional Office discusses exploiting the rise of the BDS movement. Outlining ‘The Way Forward’ it says:…grantees and other actors have been extensively engaged…particularly in relation activities in the settlements. Groups are actively investigating business interests of international corporations, banks, pension funds and other channels through which to exert legal and financial pressure… While politically Europe is not as critical as the U.S., economically it is Israel’s primary trading partner, with impact already showing; in 2013 Israeli farmers in the Jordan Valley of the West Bank lost 14% of their revenues, with further declines expected in 2014. The campaigns also appear to be negatively affecting public opinion of Israel, at least in Europe, with some signs of greater awareness in the United States (eg, Soda-Stream sponsorship in the media). Whether or not OSF does advocacy in its own name in support of this new agenda or merely finances and does light touch organizing behind the scenes, we will still have to contend with the possibility of public scrutiny whether in the media or elsewhere, though we have avoided such attention to date.

This is compelling evidence of Soros’ support for the ugly BDS campaign. Avaaz is also involved, recently vowing that it will: ‘keep pushing until all companies financing the occupation of Palestine withdraw their investments.’

It’s no surprise that, in Australia, GetUp has also edged closer to advocating for Palestinian causes and BDS.

In 2009, BDS activist Antony Loewenstein said GetUp contacted him to begin an online debate about Palestinian issues and this year GetUp appointed Palestinian activist, Sara Saleh, to its board.

Saleh has long supported BDS. In 2014 she criticised Kmart for stocking Soda stream. This BDS campaign saw Sodastream close its West Bank plant and hundreds of Palestinian workers lose their jobs.

Existential anxiety.

Recently Saleh said Israel must be forced ‘into a perennial state of existential anxiety’. She also said GetUp would definitely be happy to support the Palestinian cause ‘in their propensity, and maybe in the future as well’.

So, in its operating model, financing, personnel and its agenda, GetUp faithfully perpetuates the concerns of its progenitor, George Soros.

If any organisation illustrates the sinister aspects of foreign donations and interests influencing Australian politics, it’s GetUp.

Next time GetUp members are ‘consulted’ on priorities or receive GetUp’s glib takes on topical issues, they should realise whose agenda is really being pushed.

The post The Left’s foreign donors appeared first on The Spectator.  
My thought for today.
- Werner
The naked truth is always better than the best-dressed lie.

Thursday, January 5, 2017

Food for thought and, better sleep.

If I would ask you if you ever had difficulty going to sleep, most of you, I would imagine, would put the hand up – me included. However, I have learnt a lot about overcoming this problem. I stop snacking one hour or more before bedtime; reading for half an hour or more after switching the computer off or watching TV and, trying to go to bed at or near the same time.

Scientists have been cautioning against using light-emitting devices before bed. Why? The light from our devices is “short-wavelength-enriched,” meaning it has a higher concentration of blue light than natural light - and blue light  affects levels of the sleep-inducing hormone melatonin more than any other wavelength.

Changes in sleep  patterns can in turn shift the body’s natural clock, known as its circadian rhythm. Recent studies have shown that shifts in this clock can have devastating health effects because it controls not only our wakefulness but also individual clocks that dictate function in the body’s organs. In other words, stressors that affect our circadian clocks, such as blue-light exposure, can have much more serious consequences than originally thought.

This is further supported by findings that many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep. Other rejuvenating aspects of sleep are specific to the brain and cognitive function. I am lucky that I can cope with less than the “prescribed” 8 hours sleep without losing my energy or mental capacity.

Diana Vilibert  asks: Are you tossing and turning in bed? Then the answer to - or the cause of - your sleep issues may be in your fridge. Read on to find which foods to consider adding to your diet for a more peaceful slumber…and which to stay away from before bed.

I take this opportunity and wish all my readers a happy New Year and I hope this will help you to get a good sleep like the Koala above. Werner
5 Surprising Foods for Better Sleep (And 4 to Avoid)  The best and Worst Foods to Eat Before Bed.

1. Kiwi fruit.
High antioxidant and serotonin levels could be the secret behind the kiwi’s sleep superpowers - in one study, eating two kiwis an hour before bed for four weeks was correlated with falling asleep 35 percent faster, a 28 percent dip in waking during the night, and better sleep quality.

2. Cherry Juice.
Drinking an eight-ounce glass of tart cherry juice twice a day can get you an average of 84 extra minutes of sleep each night, according to research from Louisiana State University. It’s a natural source of both melatonin - a hormone that regulates sleep-wake cycles - and tryptophan, an amino acid that helps the body make serotonin, a neurotransmitter thought to aid sleep.

3. Chickpeas.
A cup of chickpeas has almost a full day’s recommended supply of vitamin B6, which helps the body produce melatonin and serotonin. You’ll also find it in tuna, salmon, chicken, and turkey.

4. Jasmine Rice.
If you’re grabbing Thai take-out, don’t be shy about loading up on jasmine rice—eating it four hours before bed correlated with falling asleep faster in a 2007 study.

5. Leafy Greens.
Salad may not be the first thing you reach for when you want a good night’s sleep, but the magnesium content found in spinach, Swiss chard, and beet greens make them a great option for a peaceful snooze—insomnia is one of the symptoms of magnesium deficiency. In elderly people, magnesium supplements improved sleep time and the amount of time it took to fall asleep.

1. Hot Sauce
Wings for dinner? Make ‘em mild - spicy foods raise your body temperature, which can lead to more brain activity come bedtime. Not only can that lead to poor sleep, there’s also some speculation that a spicy meal before bedtime can contribute to strange dreams or nightmares.

2. Fast Food.
Would you like fries and insomnia with that? Foods high in fat stimulate acid production in the stomach, which can lead to night-time heartburn. Of those who report having night-time heartburn, 75 percent said the symptoms impacted their sleep.

3. Alcohol.
You may fall asleep faster and more easily after happy hour, but alcohol can actually disrupt your sleep throughout the course of the night, keeping you from entering the deeper stages of sleep and leaving you tired in the morning.

4. Coffee.
No surprise here—caffeine is a central nervous system stimulant, and though people’s sensitivity varies, it’s a good idea for most to skip it later in the day. Research has found that caffeine consumption even six hours before bed can disturb sleep, so avoid relying on coffee, energy drinks, and caffeinated teas and sodas to get you through the afternoon slump. And watch out for surprising sources of caffeine, like dark chocolate and Excedrin. (This surprises me somewhat. My mother, if she couldn't go to sleep, drank a cup of coffee and then could sleep. - Werner) GREAT STORY, RIGHT? Share it with your friends. Source:

More interesting reading.

We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and well-being.
One of the vital roles of sleep is to help us solidify and consolidate memories. As we go about our day, our brains take in an incredible amount of information. Rather than being directly logged and recorded, however, these facts and experiences first need to be processed and stored; and many of these steps happen while we sleep. Overnight, bits and pieces of information are transferred from more tentative, short-term memory to stronger, long-term memory—a process called "consolidation." Researchers have also shown that after people sleep, they tend to retain information and perform better on memory tasks. Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.
Healthy sleep is critical for everyone, since we all need to retain information and learn skills to thrive in life. But this is likely part of the reason children—who acquire language, social, and motor skills at a breathtaking pace throughout their development—need more sleep than adults. While adults need 7-9 hours of sleep per night, one-year-olds need roughly 11 to 14 hours, school age children between 9 and 11, and teenagers between 8 and 10.During these critical periods of growth and learning, younger people need a heavy dose of slumber for optimal development and alertness.
Unfortunately, a person can't just accumulate sleep deprivation and then log many hours of sleep to make up for it (although paying back "sleep debt" is always a good idea if you're sleep deprived). The best sleep habits are consistent, healthy routines that allow all of us, regardless of our age, to meet our sleep needs every night, and keep on top of life's challenges every day. source:
Why do we need sleep?
My thought for today.Werner
Sleep is the best meditation. Dalai Lama

Friday, December 23, 2016

Do you get enough Magnesium Intake for Improved Health?

I have written about the importance of magnesium for good health before and, I know very well how important that mineral is for plants as well as the human body. In a discussion with a friend recently about food and health etc, we also came to the subject of magnesium and she asked, “How can I get magnesium into my body?” I recommended to her among other things to eat greens & nuts, especially almonds etc. So, I recommend to you to indulge in nuts and greens for better health!
I came across an interesting article by Jordyn Cormier which will tell you a bit more about how to boost the magnesium intake, so I thought to share it with you.

I take this opportunity to wish all my readers a wonderful Christmas, a happy &  prosperous New Year, but most of all good health. Being in good health is merely the slowest rate at which one can die. - Werner
How to Boost Your Magnesium Intake for Improved Health?

Magnesium is the unsung hero of the human body, yet many of us are deficient in this essential mineral. An estimated 80 percent of adults are slightly or severely deficient in magnesium. As the fourth most abundant mineral in the human body, this comes as somewhat of a surprise. Why is magnesium so oft overlooked in terms of health?

One contributing factor may be the difficulty of diagnosing magnesium deficiency. Since less than 1 percent of the body’s magnesium is stored in blood, blood tests do not accurately reflect the body’s stores of this mineral. Thus, many adults may not know that they are magnesium deficient. Perhaps it’s time we paid more attention.
As a catalyst for over 300 important reactions in the body, magnesium is “the Great Regulator.” Many of its reactions help to regulate such important functions such as protein synthesis, insulin regulation, vitamin D metabolism and blood pressure.
Perhaps most essentially, magnesium helps to control energy levels on a cellular level by activating ATP, the cell’s primary co-enzyme for energy storage. It’s a pretty important mineral.

Here are a few conditions impacted by magnesium:
Generally, people who suffer from migraines have lower magnesium levels than those who don’t. The American Academy of Neurology and the American Headache Society have concluded that magnesium is “probably effective” in the treatment and prevention of migraines. The next time your head starts to throb, take magnesium into account.

Blood sugar.
Studies suggest that increased consumption of magnesium-rich foods leads to reduced risk for type II diabetes. The mineral is important for regulating blood sugar levels, and magnesium levels generally begin to decrease as insulin resistance sets in. Glucose cannot be properly broken down and utilized without magnesium.

Muscle function.
As an important electrolyte, deficiency in this mineral causes achy, spasm in muscles after long bouts of exercise. It also plays a role in restless leg syndrome. When magnesium levels are low, muscles have difficulty relaxing. Magnesium deficiency can also manifest as weak digestion, increased anxiety, worsened PMS symptoms, other nutrient deficiencies, osteoporosis, nerve dysfunction, cholesterol regulation, dental decay and more.

But what causes widespread magnesium deficiency?

This leaves the modern human with a handful of magnesium supplementation options:
Eat lots of magnesium rich foods Foods like spinach, Swiss chard, black beans, almonds, seaweed, cashews, potatoes and, yes, even dark chocolate can provide up to one third of your RDA in a single serving. So, if you are concerned about magnesium levels, focus on incorporating more of these foods into your diet. Any excess magnesium you consume from food is easily excreted through urine, so no need to worry about that chocolate habit.

Take Epsom salt baths.

Epsom salts are composed of a compound known as magnesium sulphate. Soaking in a warm bath of Epsom salts allows your body to absorb extra magnesium through the skin, while providing utterly luxurious relaxation and stress reduction. It’s an easy way to add magnesium to your body, especially if you’ve been feeling a little anxious.

Many varieties of magnesium supplements exist. Although magnesium has a relatively low toxicity risk, it is best to consult your trusted medical professional before embarking on any sort of new regimen. Certain medications and conditions can affect absorption and interact with magnesium levels. And, if you feel anxious or suffer from migraines, do yourself a favour — draw a bath, snack on some chocolate-covered almonds and allow your body to replenish itself. Don’t underestimate the importance of this humble mineral in your life.
My thought for today. – Werner
Let food be thy medicine and medicine be thy food. ~ Hippocrates

Sunday, December 4, 2016

An interesting and healthy aromatic nut.

As far as I can think back, and that is a long time, nutmeg was always on our table, and still is today. We grate it into our soup to give it that wonderful aromatic nutmeg flavour. This was about all I knew about this “nut” then. But my inquisitiveness found that there is more to it than meets the eye. The nutmeg tree is a large evergreen tree native to the Moluccas (the Spice Islands) and is now cultivated in the West Indies. It produces two spices - mace and nutmeg. Nutmeg is the seed kernel inside the fruit and mace is the lacy covering (aril) on the kernel. Amazing!
This brings me to my cashew tree,  which produces two fruits; a nut and an apple all on one stem. I had once a nutmeg tree growing in my garden, but it produced only male flowers and was told that you need another tree with female flowers for pollination to get nutmeg – so, unfortunately, I didn’t get my own nutmeg. Nutmeg pictures.

Insomnia can be extremely frustrating and debilitating. It can have an effect on nearly every aspect of someone’s life. If you’re experiencing trouble sleeping, nutmeg might work for you as a natural cure. Nutmeg is a popular spice that is associated with a long list of health benefits, including its ability to relieve pain, soothe indigestion, detox the body, boost skin health, strengthen the immune system and improve blood circulation. Nutmeg is also believed to possess mild sedative properties that may benefit those who suffer from insomnia. I knew an old couple who drank warm milk with nutmeg grated into it before bedtime, and they swore that it helped them to get a good sleep – perhaps it might do the same for you.

Following is an interesting follow-up of this aromatic nut by: Shubhra Krishan. I hope you find this interesting. – Werner

8 Amazing Health Benefits of Nutmeg.

Just a little nutmeg grated into pumpkin soup or added to granola—even scrubbed onto the skin—can do a world of good for your health. Take a look at the healing benefits of this rich, aromatic spice.

1. Helps Induce Sleep.

When I was a child, my grandmother would give me a glass of milk with a pinch of powdered nutmeg in it before bed. It can also be mixed with ghee and rubbed around the temples at bedtime to enhance deep sleep and calm the mind.
2. Rich in Minerals.
A dusting of nutmeg adds aroma and enhances the taste of your food. It also gives you trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.
3. Brightens Skin.
Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.
4. Helps Digestion.
For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. So grate a little nutmeg into your soups and stews for a boost of flavour and a healthy gut!
5.Natural Toothpaste.
The star spice in dental care has traditionally been clove. But few might know that nutmeg too has proven antibacterial properties that protect the teeth and gums. Nutmeg oil has eugenol, which brings relief from toothache. That’s why you often find it listed among the ingredients of toothpaste. Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.
6. Protects Your Brain.
Nutmeg keeps the brain sharp! It contains natural organic compounds called myristicin and macelignan, which is known to shield your brain against degenerative disease such as Alzheimer’s.
7. Eases Swelling and Pain.
The essential oil of nutmeg brings relief from muscular and joint pain. Apply it to a localized area of swelling and discomfort, and feel the pain melt away.
8. Boosts Circulation.
In holistic medicine, nutmeg is often prescribed to rev up blood circulation because of the high potassium content. Traditional healers believe it also strengthens the liver.
A note of caution: It is almost impossible to overuse nutmeg, because all you need is a tiny dusting of it to reap its taste and nutrition benefits. Even so, I must state that overuse of nutmeg is known to cause palpitations, sweating, hallucination and other discomforts, so do use this wonder spice in moderation. Source:
Better Sleep. 
More reading.
My thought for today. – Werner
You can learn something every day if you pay attention. ~ Ray LeBlond

Sunday, November 20, 2016

Just eggs.

Eggs are a staple food that is consumed around the world. I grew up on our family a farm in Germany and we had chicken for the meat and the eggs. All we knew about eggs then was that they were good for us. However, with the event of the Internet, we have a library of information at our fingertips by asking questions and pressing a button on the keyboard.

Not so long ago (1961, to be exact), the Powers That Be had it that eating egg yolks was risky business because they could lead to high cholesterol, heart disease and even diabetes. But that edict has been lifted. Researchers are now saying that not only can you benefit from eating the whole egg, but your body absorbs more of the nutrients from other foods when you do. Source, Dr. Mercola.

Following is an “Eggcelent” article that will tell you a thing or two about this healthy food that is part of our food chain; you may not have known before. – Werner

What came first—the kitchen or the egg? There are few things more common to find in the
typical household than a carton of eggs. The staple of quick morning breakfasts and lavish weekend brunches, and an essential ingredient in baked goods, eggs are everywhere from quiches to cakes, omelettes to pizzettes. But which types of eggs are worth buying—are they all healthy for you, and are brown eggs really better than white eggs?

Eggs have been the focus of numerous studies and opinion pieces over the years, since they are a food that nutrition experts have constantly changed their minds about over time. In 1961, eggs were said to be bad for you, allegedly a culprit for delivering a huge amount of cholesterol, which is seen to have a negative impact on heart health.

An article published by Time Magazine in 1984, went a step further, all but declaring eggs as a food terrible for the human body. But in the years since, research has been unanimous that this former “egg panic” was far from justified, with nutritionists admitting that eggs are actually incredibly good for health and nutrition. Eating even just a single egg provides a huge range of nutrients including: B vitamins, including B2, B5, and B12—all of which are responsible for converting food to energy and boosting metabolism. Phosphorus, needed for the growth, maintenance, and repair of all tissues and cells and the production of DNA.

Selenium, which keeps the thyroid gland running on all cylinders and helps with reproductive systems. Folate, a must for pregnant women since it contributes to the health of developing fetuses and cuts down on the risk of birth defects. Vitamin A, an essential vitamin known to keep eye health strong and reduces the risk of developing cataracts and macular degeneration later in life. Eggs also have two antioxidants, lutein and zeaxanthin, that can help to strengthen the retina. Vitamin D, which helps regulate the immune system and neuromuscular system, as well as increasing the rate at which the body absorbs calcium. Zinc, presenting a huge boost to the immune system. Calcium, to build healthy bones and teeth and prevent breaks and the development of osteoporosis as the body ages. Vitamin E, an antioxidant that moisturizes the skin and reduces visible signs of aging. Vitamin K, to keep blood flow regular within the body and prevent blood clots. Omega-3 fatty acids, or the good kind of fats, that can reduce amounts of triglycerides in the bloodstream and lead to better heart health. However, not all eggs contain high levels of omega-3’s—rather, only those that are produced by hens raised with enriched feed. You’ll see it noted on egg carton labels. Choline, a compound that’s vital for building stronger cellular membranes and can influence the functionality of the brain, which means it plays a major role in the development of unborn babies. Eggs are a key source, containing more than 100 milligrams. Protein, the building block of human life. The body uses protein to create molecules and tissues, strengthen muscles, and fuel bodily functions. A single egg provides six grams of protein, including all of the essential amino acids that the body can’t produce on its own.

And when it comes to the cholesterol issue, it’s important to know that, today, cholesterol content in eggs is much lower than it was just ten years ago. The reason is that the hen feed has been modified to be healthier than older formulas, and results in a much healthier egg. Nowadays, a medium-sized egg contains about 100 milligrams of cholesterol, roughly a third of the daily recommended allowance.


Does colour really make that much of a difference? Sometimes, yes. Over the last several years, there has been a growing belief that brown eggs are better, which is probably partially related to the fact that other brown foods actually are a better option—brown sugar is better than white refined sugar, brown-tinged whole wheat bread is better than white bread, etc.

But when it comes to eggs, colour doesn’t mean much—in fact, the only thing that impacts the colour of an egg is the breed of hen that lays it: A white feathered hen with white earlobes will generally lay white eggs. A reddish or brown feathered hen with red earlobes will lay brown eggs.That’s really the big difference between the two. Nutritional values are the same, shells are the same thickness, and even taste will be similar (though brown eggs may end up costing more). One of the key reasons that brown eggs have a better reputation is that the small farmers and organic farms that are seen as producing better quality overall also usually raise the types of female chickens that produce brown eggs.

While brown eggs and white eggs may not have much of a difference, there are several types of eggs that do have significant components. Here are some of the most common: Cage-free. This type of egg comes from a hen that doesn’t live in a cage. Rather, they’re allowed to roam freely. This can impact the quality and taste of the egg in a positive way because the animal is considered to be happier and won’t produce the stress hormones or have the same amount of illness as other types of more herded chickens.

Organic eggs refer to those that come from hens that are fed a diet free from fertilizers, herbicides, and fungicides. This doesn’t impact the way that the hen was raised, which is why many choose a cage-free organic option. But the important thing to understand is that organic eggs are exposed to fewer chemicals, which can impact taste and health benefits.

Pasture-raised.This takes the idea of “cage-free” a step further. Pasture-raised hens are allowed to live a pretty free life on the farm, roaming as they see fit. These female chickens also eat a variety of foods that they may not obtain in a cage, since they are able to forage throughout the day, which results in eggs that taste better and are better for you.

Omega-3-enriched.Hens that are fed foods rich in omega-3 fatty acids (such as flaxseeds) will lay eggs that also have increased levels of omega-3’s, which benefit human health, too. The amount can vary, but you can look for these specific labels at the store.

Regardless of what color or type of egg you choose to purchase and cook with, eggs can be a versatile component of many recipes. While they taste great in fried egg sandwiches or with a side of bacon, there’s also some more inventive ways to use them.

Coconut Crème Brulee.Eggs make the fluffy custard that is iconic in this classic dessert, which is finished with a flame-basted sugary layer. This recipe keeps things Paleo-friendly by using coconut cream rather than traditional milk and coconut sugar instead of refined white sugar crystals. Secure a set of ramekins and a pastry torch, and you can enjoy this treat again and again.

Breakfast Pizza.
 Breakfast would be nothing without eggs, but you don’t always have to go for scrambled. Try this tasty breakfast pizza with a Paleo-friendly, gluten-free crust made from coconut flour, coconut milk, and some savory seasonings; it’s topped with sunny-side-up eggs, bacon, spinach, mushrooms, and tomatoes for some real slices of heaven.

Tahini Egg Salad.Egg salad can be a filling lunch, but egg salad doused in mayo—not so much. Scrap that in favour of this recipe that uses tahini instead. Made from sesame seeds, its nutty flavour pairs great with eggs without being overbearing. Complement the mix with some fresh radishes, Roma tomatoes, and avocados for extra flavour and texture.

Coconut-Creamed Spinach with Eggs.
Have a little extra time in the morning? Try baking your eggs for the perfect texture and consistency. The result is runny golden yolks with firm whites. This recipe wraps them up in a bed of warm spinach that’s been doused in coconut milk. You’ll also need coconut oil, garlic, Dijon mustard, nutritional yeast, and cayenne pepper to make this pan just right.

Eggs in Purgatory.Nothing about this one-pot meal disappoints. Here, eggs are poached in a rich tomato sauce along with honey, balsamic vinegar, bell pepper, savory spices, and a pinch of feta cheese for a bit of creamy tartness. This dish is so good you might want to save it for dinner, too!

Baked Eggs in Tomato Cups. Here’s an easier, less messy way to make poached eggs. Roasted tomatoes provide the perfect vessel and imbue the yolk with some flavour during the cooking process. To make these breakfast boats, you’ll also need some fresh thyme, salt and pepper, and olive oil.
My thought for today. Werner
The fool wonders, the wise man asks. - Benjamin Disraeli